Learn How To Control Your Acid Reflux.

Are you locked in battle with acid reflux. Is it responsible for many sleepless, pain filled nights? Has it begun to eat through your esophagus and caused great pain? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. Staying upright can help the food get pulled into your stomach. Lying down makes it easier for that stomach acid to move upward. So you should remain active and upright for a couple of hours before you hit the sack at night.
When you're at your optimal weight there is a less of a chance that you will get GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
You can get acid reflux from a variety of foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn't cause you problems. To be safe, avoid all these.
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned meals during the day to help your acid reflux.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. This can be a major cause of symptom exacerbation, leading to acid production and pain. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Eat small meals frequently, instead of indulging in larger ones. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The stomach acid can then get into the esophagus and cause heartburn. Eat smaller, more frequent meals instead.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.
What are your trigger foods? Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Are you aware of what you need to do to prevent acid reflux? Can you once again sleep through the night now? Do you want to allow your body to heal? Following the tips presented here will help you live a more enjoyable life.