Most People Have Symptoms Of Panic Attacks More Often Than They Think

Ever had a panic attack? These are definitely not fun to have. It is common in today's very busy culture to become stressed in your day-to-day life. Obviously, the economic state of our country is not helping the way that people feel. Handling panic attacks begins with knowing what symptoms they may cause; keep reading to find out how to handle these situations.

Different situations, and what is experienced, can have a dramatic effect on the type of fear or anxiety that a person experiences. Perhaps you have heard the term "phobias" before - these are the types of anxiety related fears anxiety attacks that are experienced by some men and women. The main question is where do they come from, and is it something you are born with. These types of phobias include being afraid of snakes, bugs, and extreme heights.

A fear of heights, for example, is a seemingly rational fear whereas being afraid of a small room and believing that you would not be able to get out is more on the irrational side. Each situation will potentially affect a person that suffers from phobias in a different way, usually from mild to extreme in measure. A very common and prevalent phobia is in regard to those people that do not like large crowds which may cause them to stay at home more often. Panic attacks, and the types of phobias that we have discussed, usually should be dealt with quickly and effectively, usually with medical help.

Shortness of breath is another symptom often associated with having a panic attack. The need to breathe is very strong with most people, which makes the panic attack get worse as the shortness of breath continues. Anyone who has had trouble breathing before knows how terrifying this can be. The anxiety attack will definitely get worse as you struggle for air and are unable to breathe properly. The solution to this problem is usually found by taking deep breaths instead of shallow ones. Breathing is essential to life, and as a result, if you suffer from panic attacks which involve the symptom of shallow breathing, you need to know how to take deep breaths.

In the beginning of a panic attack, you may have tingling or numbness in your fingers and hands. Panic attacks may be more mental, but the inner stress comes out in the physical. The blood flows to all parts of the body, and if it is interrupted in any way, it can cause problems.

If it doesn't get to the extremities, like feet and toes the result will be numbness or tingling. The adverse reactions that your body has at times may be directly related to stress. The numbness and tingling sensation that you feel in your hands may have a medical reason for occurring, though it can sometimes simply be the result of an anxiety attack. Anxiety and stress is beginning to enter peoples lives in every aspect and this of course is leading to more panic attacks. Some circumstances can't be avoided that cause panic, and those, people need to learn how to cope with. One good thing is that when most people have a panic attack it is normally not that severe unless your attacks are an everyday event.